Ultimate Reset – Finito!

Yes, yes, yes! I did it!

It’s been 2 1/2 weeks since I finished the Ultimate Reset and let me tell you, it’s one of the BEST things I’ve ever done for myself! I feel refreshed, renewed, invigorated, energetic and all of this with NO caffeine what-so-ever! I have learned so much about food and myself. I’ve learned that I can control my eating. I learned that I don’t need to constantly snack on junk food, etc. I learned about new food and how to cook new food and even how to cook other foods I knew of before. I like how I feel, I like how I look and I like that I know I can keep getting better with myself – inside and out.

Here I am Post Reset after I just got my blood drawn (I actually left the house, hence why I actually have a little bit of make-up on).

So, how did I do? After 21 days, I lost 11.7 (we’ll say 12) pounds…over 13 inches overall. All that with NO EXERCISE. Just clean eats and taking daily supplements!

THE BIGGEST and BEST NEWS? My cholesterol dropped 103 points!
Yes, that’s correct. 103 points. From 246 to 143. I was thinking I would only drop 20 or 30 points which would mean that I would still be on medication, but NOPE. 103 points = no medication for me!!!

2 1/2 weeks later and I’m still 90% eating clean – no caffeine, minimal alcohol (drinks when my girlfriends and I went to Chicago and I had to water down my 2nd drink), not too much sugar and still having healthy meals. I will have treats here and there, but for the most part? I’ve still been cooking healthy meals from the Reset Recipe book. In fact, my girlfriends came to visit last week and I would make my own separate meals. The only time I didn’t is when we went to Chicago for a day. My stomach paid for it b/c I was so umcomfy! lol Too many “new” things going into mah belly all at once (meats, etc.).

I finally got my bum back to the gym yesterday and did the elliptical. I will probably go back again today. I’m still debating on whether or not to start TurboFire again, but I think I like going to the gym…it gets me out of the house. Let’s not forget I’m a WAHM who also stays home with a 5 year old, 2 year old AND 1 year old pup.

ip5 926

Anyway, I’m excited to be working out again b/c my body (on the inside) is at its prime thanks to the Ultimate Reset. I still have a lot of work to do, but I’m definitely better off now than when I started.

Any questions, just let me know. I am willing to answer – to the best of my ability!

And let me leave you with this…My Ultimate Reset Food Gallery. My meals for the 21 days during the reset.

Wellness and Fitness on the Mind

ellipticalAll weekend, I’ve just been thinking about fitness and what I can do to keep consistent.  Everything from diet to exercise to calorie counting gadgets (BodyBugg, Polar FT40 or sticking to my good ol’ Garmin Forerunner110).  I need something to count my calories while I’m working out without being on a machine (treadmill/elliptical) which is what I’ve been on so I can see the calories.  I need to see the numbers.  I never thought I was a numbers kind of gal, but I guess I am.  Anyway, I’ve been trying to get in the groove to get myself going…I need to lower my cholesterol.  One main ingredient that I didn’t do is go to the gym / workout.  I went Friday (pic on left), but not Saturday or Sunday.

I ate well and healthy Saturday, but not Sunday.  portobellostuffedwithturkeyetcHad much too much wine Saturday night so that just totally nixed the whole eating healthy and well, I’m sure of it.  That pic was leftovers from Saturday all rolled into 1 – ground turkey w/spinach & rosemary stuffed in portobello mushroom cap.  Also had left over veggie fried quinoa (instead of rice) so I just put both that in the cap too.  Recipe inspired by watch_me_shrink and damndeliciious.

So, the scale tells me this morning that I gained weight, again.  I am now at my highest weight ever whilst not carrying a child – although I look like I could be about 6 or 7 months pregnant if I don’t “suck it in” or sit/stand “wrong”.

Part of my weekend research was checking out some pics/recipes of Instagram members and their healthy eats (watch_me_shrink) has some great looking eats and are healthy too!  I also was looking at Beach Body Instructor, Chalene Johnson’s page trying to get inspired…and I was (she’s creator of TurboFire, by the way)..  But, looking at pictures on a phone isn’t going to make all my weight magically disappear nor will it lessen my cholesterol.

I need to get back on TurboFire and/gym mode.  I need to eat better more often than not, not the other way around.  I need to detox/cleanse or something.  So, next on my agenda will be going on the BeachBody Ultimate Reset plan.  21 days on a STRICT diet (Lord, Help me…give me strength) and no working out.  I hope that doesn’t make me lose motivation to work and instead, have such a great outcome that all I want to do is maximize results by working out.  Once that is done, I will go back to gym/TurboFire (I LOVED TurboFire and got good results with it, I just wasn’t consistent).

I am going to try to make myself accountable by either posting here and/Instagram as to my foods, my progress, my ups and downs.  I haven’t shared this website / instagram account with my BeachBody Coach yet and I’m not sure why.  I don’t know if that will help or hinder me. Maybe I don’t want him to see all my past failed attempts at trying to get fit?   Maybe because I don’t want him to judge me?  I don’t think he would, but…I don’t know.   I am friends with him on FB so that should be good enough, right?  I like this part of the world being my “outlet” my “anonymous” account where not too many people I know IRL know about it.  There are a couple, but not too many and I’d like to keep it that way.  Besides, I am friends w/almost everyone I know IRL (and about 3 bloggers) on Facebook anyway.

If you want to find out more about TurboFire or the Ultimate Reset or even P90X, Insanity, etc., you can check my BeachBody website where I am a “coach” – just for formality so I can get discounts.  I haven’t coached anyone – not yet.  My beachbody website is beachbodycoachDOTcom/bzmomma – wordpress isn’t letting me link it for some reason…I have to read into that.

4 Weeks Later

evil goodness

Pumpkin Cheesecake – aka evil goodness

First of all, HAPPY NEW YEAR!  I do hope everyone had a great holiday season and a fantabulous New Year so far!  We had a great Christmas and New Year full of decorating, baking, cooking and wrapping/opening presents.  I am not ready to let go of Christmas yet.  I can’t bring myself to bring down our tree and decorations, but I just have to keep reminding myself that dust…dust is our enemy.  I am hoping to post recaps of the holidays soon, but today’s post is to update myself on my 4 Week Goal Accountability post.

4 Weeks Ago, I set these goals and by today, I was supposed to be able to say the following, confidently.  Unfortunately, it was a lot harder than I anticipated and our holiday baking and cooking frenzy was no help.  So the only things I have been able to accomplish are crossed out.

By January 10, 2013, I will be able to proudly say I:

  • have worked out at least 4-6x/wk (Turbo/Gym)  - only 2-3x/week.
  • lost 10 lbs - actually gained 4lbs, but it feels like 10.  my cheeks feel chubbier…my belly and thighs feel humungo! :(
  • am able to do 10 push-ups with no knees  YEAH BOSS!  BIG CHECK on this one!
  • am able to do 10 tricep push-ups  - nope…only about 3.
  • lost 2″ from my waist – scared to check, but I probably added 2”.
  • drank 80 oz of water daily By far, the easiest since I love water.
  • can run 1 mile straight – haven’t even tried.
  • can finish CORE 20* (floor work) without stopping – haven’t tried either.
  • limited bad carb in-take – baked goodies messed me up,  big time!
  • increased fruits and veggiesmy body looks for salad…love it!
  • made daily TO DO lists and prioritized  Big CHECK on this…though my “priorities” don’t always get done did.   I need to work on that now.

So, there you have it.  2 steps forward, 200 steps back.  I wish I never tasted good pumpkin cheesecake (until this past Thanksgiving, I didn’t like anything pumpkin).  Once I tasted the (expensive) pumpkin cheesecake,  I decided to try to save money and make one myself and darn it, it turned out great!  I didn’t realize it was so crazy high in calories!  I mean, I knew it was high, I didn’t think 1/12th of a cheesecake could be over 400 calories!

Anyway, I am keeping at this this and if I don’t do some kind of “reset”, by February 7 I will need to cross more things off this list.  I really need to focus and make a change.  My cholesterol needs to go down. I do not want to go on medication if I can help it.  I repeat, I DO NOT want to go on medication.

So, I’ve started to take steps and log my food in myfitnesspal.com and am going to try to burn at least 600 calories at the gym tonight…

 

 

Never Fails…

yes, i'm using my daughter's nebulizer and her dinosaur mask!

yes, i’m using my daughter’s nebulizer and her dinosaur mask!

Once I get into the swing of things w/working out, something comes along to deter me and it’s usually some kind of sickies, as I said in a previous post.

This time around?  The girls caught some kind of cough/cold..no fevers though so that’s good.  However, it got Razz back to using her nebulizer a couple of times and even me.  Yes, me.  I can’t find my inhaler (never can find it when I need it, but when I don’t need it, I see it everywhere).  We almost didn’t go to a holiday party over the weekend, but somehow, we managed to muster up enough energy to go and even looked spiffy for the evening.  Sunday, I was having coughing fits and finally used Razz’ nebulizer.  I was ok after that and spent my day off on Monday resting and baking w/my girls.  Then, this morning, I was up at 5:30am coughing away…for an hour and then I finally nebulized again.  I always thought you could outgrow childhood asthma, and I did for years…didn’t expect it to come back though.  It is EXHAUSTING to keep coughing!  I don’t know what’s worse, sneezing like crazy b/c of allergies or coughing fits…both are exhausting.  Did I say it’s exhausting?
This is putting a damper in my 4 week goals…especially the one where I said I would work out 4-6x/wk.  Last week, I got in 3 workouts before falling to the coughsies.  I am hoping that I will feel better by tonight so we can all go to the gym (thank you child care!).  I don’t care if I just walk on the treadmill instead of jog, I need to sweat and work out.  I need my cholesterol numbers down by next doctor’s visit and for good!

#asthmasux #asthmasexhausting