Runner’s Injuries

I haven’t run in a few weeks.  Tell me why I signed up for 2  5ks and one is on SATURDAY?!?!  I thought I had at least 2 weeks still!  Holy Cannoli, Batman!  I do miss running.  I hope I haven’t set myself up for more injuries or making my existing condition worse.  I am not going to try for a PR at this point.  I would just like to finish.

Anywho, seems like I never posted what I have below from 10/5 (starting at Bah Hum Bug!). No changes to my entry though…I still have no updates b/c I haven’t seen the PT yet :(

~~~~~~~~~~~~ (below entry from 10/5)~~~~~~~~~~~~~~~

Bah Hum Bug!

I finally caught this running bug and now, I have to go back to walking and running, but not when it hurts (but it hurts right away).

I’ve got the right shoes for my running style and gait.

I’ve got proper insoles (SuperFeet).

I’ve got, probably, an incorrect running form.

I’ve got a pain that shoots up my leg…that comes out of nowhere when I’m going up/down stairs…walking…jogging…changing from sitting position to standing.

Apparently, my “soleus muscle is quite angry” at me.

What does this mean?

It means I need to walk more than run.

Stop running as soon as I feel pain.

Once I get approved, I need at least 2 one hour sessions a week with a PT/Sports Med Doc…

It means that the races I had lined up in October and November are no longer feasible.

My KJ Leg

The Race where my soleus became "quite angry" with me.

The Race where my soleus became “quite angry” with me.

Yes, I just called my leg a “Kill Joy.”  More specifically, I’m calling out my Soleus Muscle.  My who-what?  Yeah, that was my reaction too.  This is a muscle around your mid-calf area.

The soleus muscle is found in the back of the leg above the Achilles tendon extending up to the main calf muscle. The soleus is a group of strong muscles which are essential for walking and running. They also help in stabilizing the ankle hence preventing us from falling forward when standing.

It has put a pause in my running and it couldn’t have come at a worse time!

I joined the “No Boundaries 5k Training Running Group” with our local Fleet Feet that just opened.  Our training group, “NoBo” for short, started in May and ended with a 5k race in August.  We would meet 2x/wk and would go out with mentors rain or holy humid hotness or shine.  This running group and crossing that finish line in our Graduation Race in August did it for me, I caught the running bug. I did trigger my mini injury the week of that Graduation Race.  I was too excited and probably ran harder than I should have (it was taper week after all).  I started to feel a pain in my right leg.  I was ok though.  Just some ice and I was fine.

I signed up for 2 more races in September and I was able to run one.  I guess I ran that last one too hard.  I did set a PR though :)  I stretched pre and post race, but all throughout, I kept looking at my Garmin and seeing that I was pacing at under 11 minutes which was miraculous.  I tried to dial it down a bit because I kept thinking that I was going too fast (for me).  I just couldn’t.  I had the adrenalin going and my momentum was just carrying me!   I felt good after the race.  I knew I would need to ice my leg when I got home, but still, I felt great!

What wasn’t a good idea was that I was in the drive-thru line for Steak N Shake for over 30 minutes.   I usually wouldn’t mind that because there were a lot of people and it means they’re making things fresh.  What I didn’t realize was that sitting in my truck (SUV) for that long wasn’t good for my leg at all.  Once I got home and tried to get out, I almost fell because of the excruciating pain I felt.  I was literally hopping on one leg into the house and limping for the next week and half.   I missed the second September race I signed up for because I was still limping, but it was ok b/c it was also my daughters’ birthday party.

I stayed away from running for a week and half and attempted to run with Buddy that Tuesday.  I went 2 tenths of a mile  on a jog and was just done.  I just walked Buddy…no more attempts of running.  I was supposed to run a 5k that Friday, not happening.

I went to Fleet Feet and talked to one of the guys that worked there.  We spoke about and it and he was right in saying it wasn’t a shin splint (this whole time I thought it was).   He said to try to run through the pain, but if it went over a certain threshhold, to stop.  I did just that on Friday night and ended up running 3.19.  I had some pain and so the ice came out again. I guess I could’ve run a 5k afterall.  It would have been  my slowest, but still.

I tried running again a couple of days later…the pain was back.  I finally went to see a Physical Therapist / Sports Medicine Doc.  That’s who told me my “soleus is quite angry” at me.  He  made me run a little on the treadmill and said, “I notice your limping”.  I simply said, “yes, because it hurts!”.

So, I’m supposed to start therapy for at least an hour 2x/wk.  I haven’t heard anything yet.  Maybe my regular dr. hasn’t given him a prescription yet (hasn’t given me one at all).

I’m being stubborn and ran on the treadmill on Monday.  It wasn’t too bad, but I was really going much slower than I usually would…about a 14+ minute pace.  Maybe that should be my pace for awhile.  I only went for 1.85 miles, but still, better than nothing.

I really hope my leg starts to cooperate soon.  There are 3 5ks I want to run in October and November.

4 Weeks Later

evil goodness

Pumpkin Cheesecake – aka evil goodness

First of all, HAPPY NEW YEAR!  I do hope everyone had a great holiday season and a fantabulous New Year so far!  We had a great Christmas and New Year full of decorating, baking, cooking and wrapping/opening presents.  I am not ready to let go of Christmas yet.  I can’t bring myself to bring down our tree and decorations, but I just have to keep reminding myself that dust…dust is our enemy.  I am hoping to post recaps of the holidays soon, but today’s post is to update myself on my 4 Week Goal Accountability post.

4 Weeks Ago, I set these goals and by today, I was supposed to be able to say the following, confidently.  Unfortunately, it was a lot harder than I anticipated and our holiday baking and cooking frenzy was no help.  So the only things I have been able to accomplish are crossed out.

By January 10, 2013, I will be able to proudly say I:

  • have worked out at least 4-6x/wk (Turbo/Gym)  - only 2-3x/week.
  • lost 10 lbs - actually gained 4lbs, but it feels like 10.  my cheeks feel chubbier…my belly and thighs feel humungo! :(
  • am able to do 10 push-ups with no knees  YEAH BOSS!  BIG CHECK on this one!
  • am able to do 10 tricep push-ups  - nope…only about 3.
  • lost 2″ from my waist – scared to check, but I probably added 2”.
  • drank 80 oz of water daily By far, the easiest since I love water.
  • can run 1 mile straight – haven’t even tried.
  • can finish CORE 20* (floor work) without stopping – haven’t tried either.
  • limited bad carb in-take – baked goodies messed me up,  big time!
  • increased fruits and veggiesmy body looks for salad…love it!
  • made daily TO DO lists and prioritized  Big CHECK on this…though my “priorities” don’t always get done did.   I need to work on that now.

So, there you have it.  2 steps forward, 200 steps back.  I wish I never tasted good pumpkin cheesecake (until this past Thanksgiving, I didn’t like anything pumpkin).  Once I tasted the (expensive) pumpkin cheesecake,  I decided to try to save money and make one myself and darn it, it turned out great!  I didn’t realize it was so crazy high in calories!  I mean, I knew it was high, I didn’t think 1/12th of a cheesecake could be over 400 calories!

Anyway, I am keeping at this this and if I don’t do some kind of “reset”, by February 7 I will need to cross more things off this list.  I really need to focus and make a change.  My cholesterol needs to go down. I do not want to go on medication if I can help it.  I repeat, I DO NOT want to go on medication.

So, I’ve started to take steps and log my food in myfitnesspal.com and am going to try to burn at least 600 calories at the gym tonight…

 

 

Losing Weight, Not Just for the Vain

4 Week GoalsYup, I need to lose weight and it’s not to look pretty or be skinny anymore. It’s nothing to do with vanity…nope. It’s for my health. I had some bloodwork done and my numbers were pretty high for cholesterol. In fact, the doctor said I should be on medication with my numbers, but she didn’t want to put me on medication until I tried to lose weight first. I’m not even clear on how much weight I need to lose.  She may have told me, but I think I was too dumbfounded at the moment and forgot to ask.  I think even losing 10 lbs would help.

Through the years, I have had my ups and downs with weightloss. I had stints of getting into working out, running, dieting, etc. I would lose weight, but would gain it back. I never got to my goal weight. Over the summer, I started one of the BeachBody programs (same company that sells/promotes “P90X”, “Insanity”, etc.). I started “TurboFire” and let me tell you, it is great! The instructor, Chalene Johnson, knows how to get you going and keep you going. I lost weight on it, but didn’t keep it off because I didn’t keep up with the program and at some point, fell off the wagon w/working out and eating.

My problem is 2-fold: Eating (not the best of foods and not in small portions) and Motivation.

I can be so gung ho about working out and getting in shape and my mindset will be in the right place, but for some reason, I end up getting distracted and losing that motivation. This time around, it was because girls and I kept getting sick with the change in seasons. Still, when we got better, I didn’t go back to working out with gusto like I did.

Same with food, I can be so healthy 1 week and then devour fast food and junk food the next week (and the week after that, etc.).

I need to stop this, I know it. I like how I feel when the inches come off. I love that my clothes get loose and I’m not “muffin-topping” like crazy.  I love that I have more energy when I workout and lose weight.   I love that even my skin benefits from me sweating (releasing toxins, I guess). I need to get going and make changes. I need to be healthy. High cholesterol at 35 is not cool. Being on medication is not cool and for what? Lack of focus and motivation?!?!

I need to start eating better, but dieting is not for me. Restricting myself from certain foods just makes me binge on them later on. I just need to eat clean as much as possible and/exercise more portion control.

I know what I need to do and I need to make myself accountable.  My #s need to go down and not just on the scale.  They need to go down for cholesterol and dress sizes.  I hate that I just had to buy an XL skirt because my waist is too big, but I have to get it hemmed because it’s too long.   Big waist and short legs are just not a great combo!

I follow Chalene Johnson’s FB page and she put on there to make 4 Week Goals. That was one of the 1st things I did today and I posted it on Instagram and on our Turbofire Challenge Group page on FB. pDaddy signed up for a family gym membership so I am starting to go there now…so far I went Friday and Sunday. I may not be following Turbofire workout schedules to the “T” anymore, but I will still use some of those DVDs. They are awesome workouts! I wish I could have had more focus and more determination/motivation to do the full 90 day program because I know I would have seen results. I saw results after the first 2 weeks!

So anyway, here is me…being accountable with 4 Week Goals (pictured above):

By January 10, 2013, I will be able to proudly say I:

  • have worked out at least 4-6x/wk (Turbo/Gym)
  • lost 10 lbs
  • am able to do 10 push-ups with no knees
  • am able to do 10 tricep push-ups
  • lost 2″ from my waist
  • drank 80 oz of water daily
  • can run 1 mile straight
  • can finish CORE 20* (floor work) without stopping
  • limited bad carb in-take
  • increased fruits and veggies
  • made daily TO DO lists and prioritized

There you have it.  4 weeks from today.  Wow, I just made “resolutions” before New Year’s!

 

*CORE20 is a TurboFire workout

0.0

photo credit to Atlantic City Marathon (fb page)…no link to pic’s original source though…sorry!

So yeah, It’s August 3rd and I haven’t gone for a run at all. In fact, I haven’t gone for a run since JU-LY. In fact, the last time I ran was when I ran 20 minutes straight. In fact, I only ran all of 2.1 miles in July – that 20 minute run that was so elusive to me that I finally did that I never did again that makes it all a moot (point) run now, doesn’t it?

So, I guess I should slap one of these stickers on my car. I was never planning on running a 10k or 13.1 or 26.2. I was just going to stick to 5ks, but seriously, I should just stick 0.0 on there.

Between moving and a client going LIVE and taking care of 3 girls and a dog and the Olympics (HELLOOOOO Nathan Adrian! – pic on the left), blogging and running have both taken a backseat, but by golly, I need to get back on the groove. I’ve put all the weight back on that I lost and I feel horrible. I am always sluggish and tired and feel sloppy and slobby. I need to get back on it. No more excuses. I got new headphones since Buddy (our pup) chewed the old ones (ha! I wish I had a dog growing up so I could really say “my dog ate my homework”).  I’m also getting some new songs on the iPod and you better believe No Doubt will be on my list.  So, I should be good to go.  I need to just wake up early and feeling fresh.  One step out the door at a time.

For now, I will look at this 0.0 in shame…and know it applies to me until I get my arse out the door!

I don’t know how all of you do it – demanding jobs, demanding children, moving, etc…and still have time to blog or workout or BOTH!