Ultimate Reset – Finito!

Yes, yes, yes! I did it!

It’s been 2 1/2 weeks since I finished the Ultimate Reset and let me tell you, it’s one of the BEST things I’ve ever done for myself! I feel refreshed, renewed, invigorated, energetic and all of this with NO caffeine what-so-ever! I have learned so much about food and myself. I’ve learned that I can control my eating. I learned that I don’t need to constantly snack on junk food, etc. I learned about new food and how to cook new food and even how to cook other foods I knew of before. I like how I feel, I like how I look and I like that I know I can keep getting better with myself – inside and out.

Here I am Post Reset after I just got my blood drawn (I actually left the house, hence why I actually have a little bit of make-up on).

So, how did I do? After 21 days, I lost 11.7 (we’ll say 12) pounds…over 13 inches overall. All that with NO EXERCISE. Just clean eats and taking daily supplements!

THE BIGGEST and BEST NEWS? My cholesterol dropped 103 points!
Yes, that’s correct. 103 points. From 246 to 143. I was thinking I would only drop 20 or 30 points which would mean that I would still be on medication, but NOPE. 103 points = no medication for me!!!

2 1/2 weeks later and I’m still 90% eating clean – no caffeine, minimal alcohol (drinks when my girlfriends and I went to Chicago and I had to water down my 2nd drink), not too much sugar and still having healthy meals. I will have treats here and there, but for the most part? I’ve still been cooking healthy meals from the Reset Recipe book. In fact, my girlfriends came to visit last week and I would make my own separate meals. The only time I didn’t is when we went to Chicago for a day. My stomach paid for it b/c I was so umcomfy! lol Too many “new” things going into mah belly all at once (meats, etc.).

I finally got my bum back to the gym yesterday and did the elliptical. I will probably go back again today. I’m still debating on whether or not to start TurboFire again, but I think I like going to the gym…it gets me out of the house. Let’s not forget I’m a WAHM who also stays home with a 5 year old, 2 year old AND 1 year old pup.

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Anyway, I’m excited to be working out again b/c my body (on the inside) is at its prime thanks to the Ultimate Reset. I still have a lot of work to do, but I’m definitely better off now than when I started.

Any questions, just let me know. I am willing to answer – to the best of my ability!

And let me leave you with this…My Ultimate Reset Food Gallery. My meals for the 21 days during the reset.

Ultimate Reset – Week 1 Review

So I mentioned that I started the Ultimate Reset to cleanse and detoxify my body. I’ve abused it enough – from years of smoking (I quit a while ago, but still), fast food, junk food, fatty foods, sweets, alcohol, caffeine, soda, etc…it was time to make a change. I always felt slow and tired and I needed to kick start my weightloss journey for the year, for life. So, I figured, I could start by detoxifying and starting out with the cleanest canvas possible.

Week 1 ended yesterday and I feel great! Now, not everyday was easy, but you know what was good? The FOOD! Here are some videos/testimonials from me. Just of what I’m feeling and such and…FOOD pics…mmmm…But with all this yummy food = prepping. I need to up my game on that because I feel like I’m in the kitchen almost all day which is not cool because I have my work laptop on the counter and such. I need to do better with looking ahead without getting overwhelmed. That way, I can see some are the same recipes as the night/days before and I can just cut up double the amount so I don’t have to cut again the next day.

Anywho…here goes my Week 1:

Week 1 Day 1 - The beginning of my journey. The food was great, the headaches from caffeine (and sugar?) withdrawal – not so much! Energy level was down, but that wasn’t anything new.


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Week 1 Day 2 – Still had some headaches…always gets worse midday to evening. Still tired a bit and caught a nap when possible.
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Week 1 Day 3 – Aches and pains started. My lower back was sore along with my things and bum…I guess the trunk area? Tired and achy and felt like I was coming down with the flu (like so many right now).
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Week 1 Day 4 – Even MORE achy. It was hard to sleep the night before and this night. I was tired, but had a hard time taking a nap because no position helped relieve my aches – especially my lower back. I refrained from taking any pain relievers and envied my hubby, who was coming down w/a cold and fever, for being able to take some. Also, very cold! Our house is set to 72 and I was freezing! I even bumped it up to 73, but still cold and was with my snuggie.

COOOOOLD!

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(Bottom pic is just veggies prior to veggie stir fry. I can’t believe I forgot to take a pic of the full dinner: stir fry veggies, quinoa, cucumber and tomato salad)!

Week1 Day 5 - Was starting to feel less achy, more energized (but I’ll still nap. I have kids who like to wake up in the middle of the night due to foot pains or leg pains or wanting milk or nightmares or what-have-you, so I will take naps whenever possible – sometimes tired or not…hehehe).

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Week 1 Day 6 – Felt great with still some lower back soreness (I don’t know if that’s ever going to go away, especially with how I’ve been on my feet a lot in the kitchen prepping and such), but afternoon had me FREEZING again! I was bundled up with my hooded sweatshirt (hood on), a snuggie, gloves and fur lined shoes. It was 73 in the house.
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Week 1 Day 7 – Last Day of Week 1! WOW! Already?!?! Down 5.5lbs :) Felt pretty good, lower back pain only after being on my feet a lot. No headaches (stopped around Day 4).


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Today Begins Week 2 aka RELEASE week aka DETOX week. That also means I’m going to be taking some detox supplements along with my alkalanize (powders you dissolve in water). In addition, I begin vegetarian mode. Oh boy, wish me luck!

Any questions, feel free to contact me via twitter/bzmomma or tbb.bzmomma AT gmail DOT com.

Wellness and Fitness on the Mind

ellipticalAll weekend, I’ve just been thinking about fitness and what I can do to keep consistent.  Everything from diet to exercise to calorie counting gadgets (BodyBugg, Polar FT40 or sticking to my good ol’ Garmin Forerunner110).  I need something to count my calories while I’m working out without being on a machine (treadmill/elliptical) which is what I’ve been on so I can see the calories.  I need to see the numbers.  I never thought I was a numbers kind of gal, but I guess I am.  Anyway, I’ve been trying to get in the groove to get myself going…I need to lower my cholesterol.  One main ingredient that I didn’t do is go to the gym / workout.  I went Friday (pic on left), but not Saturday or Sunday.

I ate well and healthy Saturday, but not Sunday.  portobellostuffedwithturkeyetcHad much too much wine Saturday night so that just totally nixed the whole eating healthy and well, I’m sure of it.  That pic was leftovers from Saturday all rolled into 1 – ground turkey w/spinach & rosemary stuffed in portobello mushroom cap.  Also had left over veggie fried quinoa (instead of rice) so I just put both that in the cap too.  Recipe inspired by watch_me_shrink and damndeliciious.

So, the scale tells me this morning that I gained weight, again.  I am now at my highest weight ever whilst not carrying a child – although I look like I could be about 6 or 7 months pregnant if I don’t “suck it in” or sit/stand “wrong”.

Part of my weekend research was checking out some pics/recipes of Instagram members and their healthy eats (watch_me_shrink) has some great looking eats and are healthy too!  I also was looking at Beach Body Instructor, Chalene Johnson’s page trying to get inspired…and I was (she’s creator of TurboFire, by the way)..  But, looking at pictures on a phone isn’t going to make all my weight magically disappear nor will it lessen my cholesterol.

I need to get back on TurboFire and/gym mode.  I need to eat better more often than not, not the other way around.  I need to detox/cleanse or something.  So, next on my agenda will be going on the BeachBody Ultimate Reset plan.  21 days on a STRICT diet (Lord, Help me…give me strength) and no working out.  I hope that doesn’t make me lose motivation to work and instead, have such a great outcome that all I want to do is maximize results by working out.  Once that is done, I will go back to gym/TurboFire (I LOVED TurboFire and got good results with it, I just wasn’t consistent).

I am going to try to make myself accountable by either posting here and/Instagram as to my foods, my progress, my ups and downs.  I haven’t shared this website / instagram account with my BeachBody Coach yet and I’m not sure why.  I don’t know if that will help or hinder me. Maybe I don’t want him to see all my past failed attempts at trying to get fit?   Maybe because I don’t want him to judge me?  I don’t think he would, but…I don’t know.   I am friends with him on FB so that should be good enough, right?  I like this part of the world being my “outlet” my “anonymous” account where not too many people I know IRL know about it.  There are a couple, but not too many and I’d like to keep it that way.  Besides, I am friends w/almost everyone I know IRL (and about 3 bloggers) on Facebook anyway.

If you want to find out more about TurboFire or the Ultimate Reset or even P90X, Insanity, etc., you can check my BeachBody website where I am a “coach” – just for formality so I can get discounts.  I haven’t coached anyone – not yet.  My beachbody website is beachbodycoachDOTcom/bzmomma – wordpress isn’t letting me link it for some reason…I have to read into that.

4 Weeks Later

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Pumpkin Cheesecake – aka evil goodness

First of all, HAPPY NEW YEAR!  I do hope everyone had a great holiday season and a fantabulous New Year so far!  We had a great Christmas and New Year full of decorating, baking, cooking and wrapping/opening presents.  I am not ready to let go of Christmas yet.  I can’t bring myself to bring down our tree and decorations, but I just have to keep reminding myself that dust…dust is our enemy.  I am hoping to post recaps of the holidays soon, but today’s post is to update myself on my 4 Week Goal Accountability post.

4 Weeks Ago, I set these goals and by today, I was supposed to be able to say the following, confidently.  Unfortunately, it was a lot harder than I anticipated and our holiday baking and cooking frenzy was no help.  So the only things I have been able to accomplish are crossed out.

By January 10, 2013, I will be able to proudly say I:

  • have worked out at least 4-6x/wk (Turbo/Gym)  - only 2-3x/week.
  • lost 10 lbs - actually gained 4lbs, but it feels like 10.  my cheeks feel chubbier…my belly and thighs feel humungo! :(
  • am able to do 10 push-ups with no knees  YEAH BOSS!  BIG CHECK on this one!
  • am able to do 10 tricep push-ups  - nope…only about 3.
  • lost 2″ from my waist – scared to check, but I probably added 2”.
  • drank 80 oz of water daily By far, the easiest since I love water.
  • can run 1 mile straight – haven’t even tried.
  • can finish CORE 20* (floor work) without stopping – haven’t tried either.
  • limited bad carb in-take – baked goodies messed me up,  big time!
  • increased fruits and veggiesmy body looks for salad…love it!
  • made daily TO DO lists and prioritized  Big CHECK on this…though my “priorities” don’t always get done did.   I need to work on that now.

So, there you have it.  2 steps forward, 200 steps back.  I wish I never tasted good pumpkin cheesecake (until this past Thanksgiving, I didn’t like anything pumpkin).  Once I tasted the (expensive) pumpkin cheesecake,  I decided to try to save money and make one myself and darn it, it turned out great!  I didn’t realize it was so crazy high in calories!  I mean, I knew it was high, I didn’t think 1/12th of a cheesecake could be over 400 calories!

Anyway, I am keeping at this this and if I don’t do some kind of “reset”, by February 7 I will need to cross more things off this list.  I really need to focus and make a change.  My cholesterol needs to go down. I do not want to go on medication if I can help it.  I repeat, I DO NOT want to go on medication.

So, I’ve started to take steps and log my food in myfitnesspal.com and am going to try to burn at least 600 calories at the gym tonight…

 

 

Losing Weight, Not Just for the Vain

4 Week GoalsYup, I need to lose weight and it’s not to look pretty or be skinny anymore. It’s nothing to do with vanity…nope. It’s for my health. I had some bloodwork done and my numbers were pretty high for cholesterol. In fact, the doctor said I should be on medication with my numbers, but she didn’t want to put me on medication until I tried to lose weight first. I’m not even clear on how much weight I need to lose.  She may have told me, but I think I was too dumbfounded at the moment and forgot to ask.  I think even losing 10 lbs would help.

Through the years, I have had my ups and downs with weightloss. I had stints of getting into working out, running, dieting, etc. I would lose weight, but would gain it back. I never got to my goal weight. Over the summer, I started one of the BeachBody programs (same company that sells/promotes “P90X”, “Insanity”, etc.). I started “TurboFire” and let me tell you, it is great! The instructor, Chalene Johnson, knows how to get you going and keep you going. I lost weight on it, but didn’t keep it off because I didn’t keep up with the program and at some point, fell off the wagon w/working out and eating.

My problem is 2-fold: Eating (not the best of foods and not in small portions) and Motivation.

I can be so gung ho about working out and getting in shape and my mindset will be in the right place, but for some reason, I end up getting distracted and losing that motivation. This time around, it was because girls and I kept getting sick with the change in seasons. Still, when we got better, I didn’t go back to working out with gusto like I did.

Same with food, I can be so healthy 1 week and then devour fast food and junk food the next week (and the week after that, etc.).

I need to stop this, I know it. I like how I feel when the inches come off. I love that my clothes get loose and I’m not “muffin-topping” like crazy.  I love that I have more energy when I workout and lose weight.   I love that even my skin benefits from me sweating (releasing toxins, I guess). I need to get going and make changes. I need to be healthy. High cholesterol at 35 is not cool. Being on medication is not cool and for what? Lack of focus and motivation?!?!

I need to start eating better, but dieting is not for me. Restricting myself from certain foods just makes me binge on them later on. I just need to eat clean as much as possible and/exercise more portion control.

I know what I need to do and I need to make myself accountable.  My #s need to go down and not just on the scale.  They need to go down for cholesterol and dress sizes.  I hate that I just had to buy an XL skirt because my waist is too big, but I have to get it hemmed because it’s too long.   Big waist and short legs are just not a great combo!

I follow Chalene Johnson’s FB page and she put on there to make 4 Week Goals. That was one of the 1st things I did today and I posted it on Instagram and on our Turbofire Challenge Group page on FB. pDaddy signed up for a family gym membership so I am starting to go there now…so far I went Friday and Sunday. I may not be following Turbofire workout schedules to the “T” anymore, but I will still use some of those DVDs. They are awesome workouts! I wish I could have had more focus and more determination/motivation to do the full 90 day program because I know I would have seen results. I saw results after the first 2 weeks!

So anyway, here is me…being accountable with 4 Week Goals (pictured above):

By January 10, 2013, I will be able to proudly say I:

  • have worked out at least 4-6x/wk (Turbo/Gym)
  • lost 10 lbs
  • am able to do 10 push-ups with no knees
  • am able to do 10 tricep push-ups
  • lost 2″ from my waist
  • drank 80 oz of water daily
  • can run 1 mile straight
  • can finish CORE 20* (floor work) without stopping
  • limited bad carb in-take
  • increased fruits and veggies
  • made daily TO DO lists and prioritized

There you have it.  4 weeks from today.  Wow, I just made “resolutions” before New Year’s!

 

*CORE20 is a TurboFire workout