Ultimate Reset – Finito!

Yes, yes, yes! I did it!

It’s been 2 1/2 weeks since I finished the Ultimate Reset and let me tell you, it’s one of the BEST things I’ve ever done for myself! I feel refreshed, renewed, invigorated, energetic and all of this with NO caffeine what-so-ever! I have learned so much about food and myself. I’ve learned that I can control my eating. I learned that I don’t need to constantly snack on junk food, etc. I learned about new food and how to cook new food and even how to cook other foods I knew of before. I like how I feel, I like how I look and I like that I know I can keep getting better with myself – inside and out.

Here I am Post Reset after I just got my blood drawn (I actually left the house, hence why I actually have a little bit of make-up on).

So, how did I do? After 21 days, I lost 11.7 (we’ll say 12) pounds…over 13 inches overall. All that with NO EXERCISE. Just clean eats and taking daily supplements!

THE BIGGEST and BEST NEWS? My cholesterol dropped 103 points!
Yes, that’s correct. 103 points. From 246 to 143. I was thinking I would only drop 20 or 30 points which would mean that I would still be on medication, but NOPE. 103 points = no medication for me!!!

2 1/2 weeks later and I’m still 90% eating clean – no caffeine, minimal alcohol (drinks when my girlfriends and I went to Chicago and I had to water down my 2nd drink), not too much sugar and still having healthy meals. I will have treats here and there, but for the most part? I’ve still been cooking healthy meals from the Reset Recipe book. In fact, my girlfriends came to visit last week and I would make my own separate meals. The only time I didn’t is when we went to Chicago for a day. My stomach paid for it b/c I was so umcomfy! lol Too many “new” things going into mah belly all at once (meats, etc.).

I finally got my bum back to the gym yesterday and did the elliptical. I will probably go back again today. I’m still debating on whether or not to start TurboFire again, but I think I like going to the gym…it gets me out of the house. Let’s not forget I’m a WAHM who also stays home with a 5 year old, 2 year old AND 1 year old pup.

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Anyway, I’m excited to be working out again b/c my body (on the inside) is at its prime thanks to the Ultimate Reset. I still have a lot of work to do, but I’m definitely better off now than when I started.

Any questions, just let me know. I am willing to answer – to the best of my ability!

And let me leave you with this…My Ultimate Reset Food Gallery. My meals for the 21 days during the reset.

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Ultimate Reset – Week 1 Review

So I mentioned that I started the Ultimate Reset to cleanse and detoxify my body. I’ve abused it enough – from years of smoking (I quit a while ago, but still), fast food, junk food, fatty foods, sweets, alcohol, caffeine, soda, etc…it was time to make a change. I always felt slow and tired and I needed to kick start my weightloss journey for the year, for life. So, I figured, I could start by detoxifying and starting out with the cleanest canvas possible.

Week 1 ended yesterday and I feel great! Now, not everyday was easy, but you know what was good? The FOOD! Here are some videos/testimonials from me. Just of what I’m feeling and such and…FOOD pics…mmmm…But with all this yummy food = prepping. I need to up my game on that because I feel like I’m in the kitchen almost all day which is not cool because I have my work laptop on the counter and such. I need to do better with looking ahead without getting overwhelmed. That way, I can see some are the same recipes as the night/days before and I can just cut up double the amount so I don’t have to cut again the next day.

Anywho…here goes my Week 1:

Week 1 Day 1 – The beginning of my journey. The food was great, the headaches from caffeine (and sugar?) withdrawal – not so much! Energy level was down, but that wasn’t anything new.


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Week 1 Day 2 – Still had some headaches…always gets worse midday to evening. Still tired a bit and caught a nap when possible.
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Week 1 Day 3 – Aches and pains started. My lower back was sore along with my things and bum…I guess the trunk area? Tired and achy and felt like I was coming down with the flu (like so many right now).
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Week 1 Day 4 – Even MORE achy. It was hard to sleep the night before and this night. I was tired, but had a hard time taking a nap because no position helped relieve my aches – especially my lower back. I refrained from taking any pain relievers and envied my hubby, who was coming down w/a cold and fever, for being able to take some. Also, very cold! Our house is set to 72 and I was freezing! I even bumped it up to 73, but still cold and was with my snuggie.

COOOOOLD!

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(Bottom pic is just veggies prior to veggie stir fry. I can’t believe I forgot to take a pic of the full dinner: stir fry veggies, quinoa, cucumber and tomato salad)!

Week1 Day 5 – Was starting to feel less achy, more energized (but I’ll still nap. I have kids who like to wake up in the middle of the night due to foot pains or leg pains or wanting milk or nightmares or what-have-you, so I will take naps whenever possible – sometimes tired or not…hehehe).

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Week 1 Day 6 – Felt great with still some lower back soreness (I don’t know if that’s ever going to go away, especially with how I’ve been on my feet a lot in the kitchen prepping and such), but afternoon had me FREEZING again! I was bundled up with my hooded sweatshirt (hood on), a snuggie, gloves and fur lined shoes. It was 73 in the house.
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Week 1 Day 7 – Last Day of Week 1! WOW! Already?!?! Down 5.5lbs 🙂 Felt pretty good, lower back pain only after being on my feet a lot. No headaches (stopped around Day 4).


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Today Begins Week 2 aka RELEASE week aka DETOX week. That also means I’m going to be taking some detox supplements along with my alkalanize (powders you dissolve in water). In addition, I begin vegetarian mode. Oh boy, wish me luck!

Any questions, feel free to contact me via twitter/bzmomma or tbb.bzmomma AT gmail DOT com.

Wellness and Fitness on the Mind

ellipticalAll weekend, I’ve just been thinking about fitness and what I can do to keep consistent.  Everything from diet to exercise to calorie counting gadgets (BodyBugg, Polar FT40 or sticking to my good ol’ Garmin Forerunner110).  I need something to count my calories while I’m working out without being on a machine (treadmill/elliptical) which is what I’ve been on so I can see the calories.  I need to see the numbers.  I never thought I was a numbers kind of gal, but I guess I am.  Anyway, I’ve been trying to get in the groove to get myself going…I need to lower my cholesterol.  One main ingredient that I didn’t do is go to the gym / workout.  I went Friday (pic on left), but not Saturday or Sunday.

I ate well and healthy Saturday, but not Sunday.  portobellostuffedwithturkeyetcHad much too much wine Saturday night so that just totally nixed the whole eating healthy and well, I’m sure of it.  That pic was leftovers from Saturday all rolled into 1 – ground turkey w/spinach & rosemary stuffed in portobello mushroom cap.  Also had left over veggie fried quinoa (instead of rice) so I just put both that in the cap too.  Recipe inspired by watch_me_shrink and damndeliciious.

So, the scale tells me this morning that I gained weight, again.  I am now at my highest weight ever whilst not carrying a child – although I look like I could be about 6 or 7 months pregnant if I don’t “suck it in” or sit/stand “wrong”.

Part of my weekend research was checking out some pics/recipes of Instagram members and their healthy eats (watch_me_shrink) has some great looking eats and are healthy too!  I also was looking at Beach Body Instructor, Chalene Johnson’s page trying to get inspired…and I was (she’s creator of TurboFire, by the way)..  But, looking at pictures on a phone isn’t going to make all my weight magically disappear nor will it lessen my cholesterol.

I need to get back on TurboFire and/gym mode.  I need to eat better more often than not, not the other way around.  I need to detox/cleanse or something.  So, next on my agenda will be going on the BeachBody Ultimate Reset plan.  21 days on a STRICT diet (Lord, Help me…give me strength) and no working out.  I hope that doesn’t make me lose motivation to work and instead, have such a great outcome that all I want to do is maximize results by working out.  Once that is done, I will go back to gym/TurboFire (I LOVED TurboFire and got good results with it, I just wasn’t consistent).

I am going to try to make myself accountable by either posting here and/Instagram as to my foods, my progress, my ups and downs.  I haven’t shared this website / instagram account with my BeachBody Coach yet and I’m not sure why.  I don’t know if that will help or hinder me. Maybe I don’t want him to see all my past failed attempts at trying to get fit?   Maybe because I don’t want him to judge me?  I don’t think he would, but…I don’t know.   I am friends with him on FB so that should be good enough, right?  I like this part of the world being my “outlet” my “anonymous” account where not too many people I know IRL know about it.  There are a couple, but not too many and I’d like to keep it that way.  Besides, I am friends w/almost everyone I know IRL (and about 3 bloggers) on Facebook anyway.

If you want to find out more about TurboFire or the Ultimate Reset or even P90X, Insanity, etc., you can check my BeachBody website where I am a “coach” – just for formality so I can get discounts.  I haven’t coached anyone – not yet.  My beachbody website is beachbodycoachDOTcom/bzmomma – wordpress isn’t letting me link it for some reason…I have to read into that.

WW: Spicy Shrimp and Brussel Sprouts Stir Fry

Thank you Martha Stewart’s Everyday Food for this recipe…got my Everyday Food in the mail and also an email w/a link to a video 🙂  I pinned it on Pinterst and went off to the grocery to pick up some ingredients.  Got it all prepped and cooked and ba-zing!  Dinner 🙂  Quick and Healthy at that…think you don’t like brussel sprouts? Think again!

The most time consuming was shredding brussel sprouts, but you can use a food processor if you’d like – just like they say on the video and recipe.

Recipe from http://www.marthastewart.com/945719/spicy-shrimp-and-brussels-sprout-stir-fry?xsc=eml_edfsc_2012_10_23&om_rid=NsqEIZ&om_mid=_BQhpTmB8urPRKz#

Everyday Food, November 2012

  • Prep Time 20 minutes
  • Total Time 20 minutes
  • Yield Serves 4
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Ingredients

  • 2 tablespoons vegetable oil, divided
  • 1 pound brussels sprouts, trimmed and shredded
  • Salt and pepper
  • 1 cup bean sprouts
  • 2 cloves garlic, thinly sliced
  • 1 small green chile, such as Thai, thinly sliced *
  • 3 scallions, white and green parts separated and thinly sliced
  • 1 pound medium shrimp (41 to 50), peeled and deveined (tails left on)
  • 2 teaspoons toasted sesame oil
  • Lime wedges, for serving

Directions

  1. In a large skillet or wok, heat 1 tablespoon vegetable oil over medium-high. In 2 batches, saute brussels sprouts until tender, 5 minutes total; season with salt and pepper. Transfer to a platter. Add bean sprouts to pan and cook until heated through, 1 minute; add to platter.
  2. Wipe out pan, add remaining tablespoon vegetable oil, and return to heat. Add garlic, chile, and scallion whites and cook until fragrant, 30 seconds. Add shrimp, season with salt and pepper, and saute until opaque throughout, about 4 minutes. Add to platter, drizzle with sesame oil, top with scallion greens, and toss. Serve with lime wedges.

Cook’s Note

A food processor makes fast work of shredding sprouts. Or, do it by hand with a sharp knife.

* didn’t have this on hand so I used a Filipino hot sauce “Mama Sita’s Hot Pepper Sauce – Labuyo”…worked well for us 🙂

WORDFUL WEDNESAYS – linky linky:


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